We have partnered with Spokane Parks and Recreation to make available the following classes. If you are interested in signing up for any of these classes you can call Parks and Rec at 509-625-6200, email parks@spokanecity.org, or you can register ONLINE HERE.

 

 

Aquatic Class for Arthritis
6 weeks | Ages 20+ The 94° temperature pool will wrap your joints in comfort. Aquatics gives you ease of movement that land based exercises could never allow and motion is lotion for your joints. Aquatics is a viable exercise option for people with disabilities who are unable to exercise safely on land. Come join the FUN! Participants must be able to descend and ascend the 4 stairs at the pool. Instructor: Jae Barnes PTA, Aquatic Specialist. No Class May 20th due to pool closure. North Spokane Physical & Sports Therapy 203 E Dalke Ave-Indoor Pool $60.
29102             T          6/24-7/29       4:00-4:45 PM
29103             T          8/5-9/9            4:00-4:45 PM

Aquatic Exercise Class for General Strengthening and Core
6 weeks | Ages 18+ Come on in, the water is warm and inviting! Aquatics can boost your well being with decreased compressive forces on your joints and spine, reduce inflammation, decrease pain, and provide greater ease of movement. The water's unique properties provide numerous applications to appeal to a wide variety of participants. Water lends itself to a well-balanced workout that improves all major components of fitness. Participants must be able to descend and ascend the 4 stairs at the pool. Instructor: Jae Barnes PTA, Aquatic Specialist. No class May 20th due to pool closure. North Spokane Physical & Sports Therapy 203 E Dalke Ave-Indoor Pool $60.
29100             T          6/24-7/29       5:00-5:45 PM
29101             T          8/5-9/9            5:00-5:45 PM

A Healthy Way to Lose Weight & Keep it Off
6 weeks | Ages 12+ During this workshop series you will learn simple and specific things you can do to improve your health! Learn the tools and techniques to create a solid foundation of health and wellness while losing weight & keeping it off. North Spokane Physical & Sports Therapy 203 E Dalke Ave, $120, just $20 per class.
29112             Th       6/5-7/10          6:30-7:30 PM

Are You Looking For A Sugar Solution?
1 day | Ages 12+ Break the sugar addiction cycle. This class will teach you the many different names and places sugar hides. You will receive tips and techniques to move away from sugar while satisfying that sweet tooth. Discover what is behind those sugar cravings! North Spokane Physical & Sports Therapy 203 E Dalke Ave, $20.
28546             T          6/10    6:30-7:30 PM
28547             T          6/24    6:30-7:30 PM
29105             F          7/11    12:00-1:00 PM
29106             F          7/25    12:00-1:00 PM
29107             F          8/1      12:00-1:00 PM
29108             F          8/15    12:00-1:00 PM
29109             F          8/29    12:00-1:00 PM
29110             F          9/12    12:00-1:00 PM
29111             F          9/26    12:00-1:00 PM

 

Medical Fitness
Ages 18+ Do you have a medical condition that is preventing you from enjoying the health benefits of physical activity? Has your medical provider recommended you “get more exercise” but you don't know where to begin? Four, half an hour individual
Medical Fitness sessions with a licensed athletic trainer can teach you how to move in spite of your physical limitations. Don't let previous injuries or your current health status limit your ability to enjoy daily physical activity, North Spokane Physical & Sports Therapy 203 E Dalke Ave.
Call North Spokane Physical & Sports Therapy at 509.483.8228 to schedule your sessions after registering through Parks and Recreation.

Can be scheduled anytime Monday-Friday 8AM-5PM and includes four ½ hours sessions. $120


29115             M-F    8:00-5:00 PM

 

NIKE Golf For Life
4 Weeks | Ages 16+ Attention Golfers! Nike, the world famous athletic shoe and golf manufacturer has now become the leader in golf conditioning and preventive injury training. Now is the perfect time to tune up your swing and get physically ready to play your best golf. This class is taught through Nike Golf and is the very same program Tiger and Rory use. Spring golf, here we come, with state of the art preparation! Hurry, limited class size offered through North Spokane Sports & Physical Therapy. Nike Certified Golf Performance Specialist, Cecilia Dalzell, Physical Therapist. $99.


28557             W        6/4-6/25          12:00-12:30 PM
28558             F          6/6-6/27          12:00-12:30 PM
28559             W        7/9-7/30          12:00-12:30 PM

Performance Academy Individual Sessions


Ages 12+ Do you or one of your student-athletes want some one-on-one time with a Certified Athletic Trainer & Certified Strength and Conditioning Specialist? This is a great opportunity to improve your body mechanics, speed, agility, and power
while learning techniques to prevent injury.  Anna Anderson MS, ATC, LAT, CSCS, PES, has been helping athletes achieve their competitive goals in Spokane for the past six years.  Call North Spokane Physical & Sports Therapy at 509.483.8228 to schedule after registering through Parks and Recreation. Cost: $30/half hour, $60/hour can be schedule anytime between 8AM-5PM.


29114             M-F     8:00-5:00 PM

 

TEENS AGES 12-16 CAMPS
Performance Academy for Middle and High school Athletes!

7 weeks | Ages 12-18 Our seven week summer Performance Academy focuses on functional, progressive training to help each athlete reach their potential! Athletes will learn dynamic movement patterns through our comprehensive approach to: SPEED, AGILITY, POWER, EXPLOSIVENESS, & ACCELERATION. Groups are assigned by age, sport and gender. Anna Anderson MS, ATC, LAT, CSCS, PES, has been helping athletes achieve their competitive goals in Spokane for the past six years. You will be contacted in early June with your athletes' assigned time. Classes will be scheduled between 8AM-3PM and classes are 1 hour in length each day and are scheduled by athletes sport and age. No Class July 4th. Contact North Spokane Physical & Sports Therapy at 509.483.8228, to receive a permission form in the mail. $150


29113             M/W/F             6/23-8/8          8:00-3:00 PM